In a 2017 study, researchers found that artificially carbonated water eroded tooth enamel in a laboratory setting. Acid in food and drinks can erode the hard protective layer of the tooth, known as the enamel. Sparkling water, whether natural or artificial, contains CO2, which makes it slightly acidic. The organization notes that carbonated drinks should not take the place of calcium-rich beverages, such as milk. In addition, most people get sufficient phosphorus from food, according to the National Institutes of Health (NIH).Īccording to the National Osteoporosis Foundation, certain carbonated mineral waters can help improve bone health. However, carbonated water does not contain phosphorus. According to a study in 2006, cola beverages are associated with low bone mineral density in women. Researchers believe that phosphorus, which is present in some sodas, reduces the amount of calcium that the body can absorb. There are theories that carbonated beverages can cause calcium loss in bones. Learn more about the benefits of drinking water here. However, certain properties of sparkling water may be associated with health risks. A person cannot survive without water, as it is required for many processes within the body. Water is an essential resource that all people need to live. Share on Pinterest Luis Aviles Ortiz/EyeEm/Getty Images